Tuna is not only comes in the form of
canned product because there is frozen
tuna fillet as one of the best options. Tuna offers heart healthy food experience
since it has high quality lean protein, minerals, vitamins, and omega 3 fatty
acids. Eating tuna about 2 or 3 servings each week will help you to lower the
risk of heart disease and it can even reduce the risk of cardiac death. The
main point to get a nice sea food meal is how you can choose a good quality sea
food product like this frozen tuna fillet. The next question is how to cook the
tuna fillet steak because truthfully it is almost very easy as simple as opening
a can of tuna.
The first
step is find a good quality or the nicest frozen tuna fillet
To find a good frozen tuna fillet is to pick the type first, there are many tuna types
available with different prices. Albacore tuna being the most expensive than
skipjack or yellowfin can be your best option. If you need to special order
albacore fillet at your local food or grocery store then do so because it is
worth it and it does not hurt to call ahead and then ask whether the store has
albacore tuna fillet available.
Next, you need to make sure that the tuna
fillet is in a great condition by ask when the fish are caught because you do
not want to buy a fish that already been frozen for a long time. It is better
to buy a frozen fillet with the closest catch date so you will get the optimum
condition. In the case you want to buy a fresh fillet then you need to check it
by sniff test since it is important to test the smell of the tuna fish. In
addition, if you want to check the sustainability then you can ask where the
fish is caught and cross reference the location on the website.
The best thing about frozen tuna fillet product is that you can get
cheaper price than the fresh one. Tuna fish is freeze so well and by purchase
frozen tuna, you might get the best the highest quality of tuna fish at your
local store. With advanced technology, nowadays the fish can be frozen right
after harvesting and the decrease in quality is often lower. So there is
nothing wrong by purchasing frozen fillet or steak.
The second
step is select the right seasonings and follow the instructions
For the seasonings, you need to prepare
these ingredients:
·
2 tablespoon of salt
·
½ teaspoon of ground coriander
·
Pinch ground allspice
·
½ teaspoon of ground cinnamon
·
Leaves from 1 sprig fresh
tarragon
·
Sest of ½ orange
Follow these instructions below:
1.
Mix the ingredients above
gently with your fingers
2.
Cover and then let the mixture
sit for twenty minutes
3.
Sprinkle on the tuna fillet to
check the taste, you need to use within few hours
4.
Seared the tuna fillets properly
with either cook it with over high direct heat or less than well done
5.
Preheat the grill and after
that add oil and seasoning the frozen tuna fillet
best quality product.
6.
Cook the steak about 1 or 2
minutes per side, tuna is quick to be cooked and so please pay attention when
you grill the tuna fillets or steaks. Do not overcook.
The third
step is to make citrusy salsa to complement the tuna fillet
To make the flavor of your frozen tuna fillet steak stronger, you can make a
citrusy salsa. You just need to prepare these ingredients, such as:
-
Salt
-
2 orange
-
1 Tablespoon of extra-virgin
olive oil
-
Finely diced 2 shallots or ½
red onion
-
Leaves from chopped 6 sprigs
fresh tarragon
Follow these instructions to make the
salsa:
1.
Take the orange and peal them, cut
the fruit into segments
2.
Cut each segment of the orange
into 1/3
3.
And then combine the orange
with other ingredients such as the tarragon, onion, and olive oil in a small
bowl. Season the mixture with salt and gently mix evenly.
As for the finishing, you need to slice the
frozen tuna fillet steaks across the
grain. Add the salsa over the fillet steaks and do not forget to pour the glass
of chardonnay to go well with the wine salt. Enjoy!
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