Tuna is not only comes in the form of canned product because there is frozen tuna fillet as one of the best options.  Tuna offers heart healthy food experience since it has high quality lean protein, minerals, vitamins, and omega 3 fatty acids. Eating tuna about 2 or 3 servings each week will help you to lower the risk of heart disease and it can even reduce the risk of cardiac death. The main point to get a nice sea food meal is how you can choose a good quality sea food product like this frozen tuna fillet. The next question is how to cook the tuna fillet steak because truthfully it is almost very easy as simple as opening a can of tuna.

The first step is find a good quality or the nicest frozen tuna fillet

To find a good frozen tuna fillet is to pick the type first, there are many tuna types available with different prices. Albacore tuna being the most expensive than skipjack or yellowfin can be your best option. If you need to special order albacore fillet at your local food or grocery store then do so because it is worth it and it does not hurt to call ahead and then ask whether the store has albacore tuna fillet available.

Next, you need to make sure that the tuna fillet is in a great condition by ask when the fish are caught because you do not want to buy a fish that already been frozen for a long time. It is better to buy a frozen fillet with the closest catch date so you will get the optimum condition. In the case you want to buy a fresh fillet then you need to check it by sniff test since it is important to test the smell of the tuna fish. In addition, if you want to check the sustainability then you can ask where the fish is caught and cross reference the location on the website.

The best thing about frozen tuna fillet product is that you can get cheaper price than the fresh one. Tuna fish is freeze so well and by purchase frozen tuna, you might get the best the highest quality of tuna fish at your local store. With advanced technology, nowadays the fish can be frozen right after harvesting and the decrease in quality is often lower. So there is nothing wrong by purchasing frozen fillet or steak.

The second step is select the right seasonings and follow the instructions

For the seasonings, you need to prepare these ingredients:

·         2 tablespoon of salt

·         ½ teaspoon of ground coriander

·         Pinch ground allspice

·         ½ teaspoon of ground cinnamon

·         Leaves from 1 sprig fresh tarragon

·         Sest of ½ orange

Follow these instructions below:

1.      Mix the ingredients above gently with your fingers

2.      Cover and then let the mixture sit for twenty minutes

3.      Sprinkle on the tuna fillet to check the taste, you need to use within few hours

4.      Seared the tuna fillets properly with either cook it with over high direct heat or less than well done

5.      Preheat the grill and after that add oil and seasoning the frozen tuna fillet best quality product.

6.      Cook the steak about 1 or 2 minutes per side, tuna is quick to be cooked and so please pay attention when you grill the tuna fillets or steaks. Do not overcook.

The third step is to make citrusy salsa to complement the tuna fillet

To make the flavor of your frozen tuna fillet steak stronger, you can make a citrusy salsa. You just need to prepare these ingredients, such as:

-          Salt

-          2 orange

-          1 Tablespoon of extra-virgin olive oil

-          Finely diced 2 shallots or ½ red onion

-          Leaves from chopped 6 sprigs fresh tarragon

Follow these instructions to make the salsa:

1.      Take the orange and peal them, cut the fruit into segments

2.      Cut each segment of the orange into 1/3

3.      And then combine the orange with other ingredients such as the tarragon, onion, and olive oil in a small bowl. Season the mixture with salt and gently mix evenly.

As for the finishing, you need to slice the frozen tuna fillet steaks across the grain. Add the salsa over the fillet steaks and do not forget to pour the glass of chardonnay to go well with the wine salt. Enjoy!